Health Benefits of Green Tea

Green tea is made from the leaves of Camellia Sinensis which undergoes minimal oxidation during processing. Green tea has its origination in China but is well known throughout Asia. Now a days, it has become famous in West where black tea is traditionally consumed. Green tea is being used as beverages, health foods, dietary supplements and cosmetic items. There exists many varieties of green tea. Recent researches and studies shows that green tea is beneficial in curing heart diseases and certain types of cancer. Green tea contain flavonoids which is a group of phytochemicals which is responsible for health benefits such as anti-oxidative and anticarcinogenic fuctions.

Most Interesting Facts about your Hair

1. Your hair only grows 0.3 to 0.5 millimeters each day.

2. The person on the average has up to 100,000 to 150,000 hair strands on his or her head.

3. A single hair strand can support up to 100 grams in weight. This literally means that your whole head can actually support the weight of two elephants.

How to have sparkling white teeth

Sparkling white teeth are everyone's need, someone have it while others dream for it.
Unlike skin colour, God have given white teeth to everyone in this world but with the passage of time, lack of teeth care and other common reasons mentioned here, teeth looses its whiteness. But no need to worry, good news is that you can regain your sparkling white teeth which you had when you born. You will find here perfect ways of how to regain your dream white teeth and maintain them.

Importance of Sleep

Sleep plays a vital role for our physical and mental health. What we do in a day largely depends on how well we slept last night. Having nice sleep is an art which need to be learnt by each of us. Just like food and oxygen are necessary for our life, sleep is also necessary. During sleep, your mind recollects all the data fed through the day, recycles unnecessary stuff, modifies certain data and strongly fixes the data which are very important. Imagine your laptop which is full of files and never reviewed, in that situation, your laptop starts hanging. Just like this, if you do not sleep properly, you will not able to do work throughout the day as data of earlier days are not reviewed and processed. Deep sleep is must for a better health. 

Health Benefits of Blood Donation

Blood is a natural gift from God to us. Modern science have not discovered a substitution of blood. A unit of blood can save upto three people. further, blood donation not only helps to save others life but it also makes us more healthier. Read out to find out more about how blood donation can help the donator to be more healthier and fit. 

Blood Group tells your Nature

Have you ever thought that ones nature can be understood from its blood group. Exact nature of a human being can not be estimated on the basis of blood group alone because he/she have undergone lots of years of life during which culture, climate, community, others behaviour and lots of things have largely impacted the nature; then also the basic nature can be definitely predicted on the basis of blood group. 

How to be happy?

You must have heard "Happiness comes from inside". This saying conveys the true sense of happiness. But many a times in practical life, we feel happy by doing what we like and a question may arise in your mind that "Why we feel happy by doing what we like if happiness really comes from inside?" Then you must continue reading to get the answer of this question. 

Health Benefits of Apples

You might have heard an idiom "An apple a day keeps the doctor away". But how? Why not banana, orange or grapes? Well, there are reasons for the same. Apples posses the properties that other fruits do not have. The merits of apples over other fruits have been proved many times. Apples have such a combination of nutritions that no other fruits have. Apples are filled with antioxidants which prevents diseases.