Diabetes is a chronic metabolic disorder in which the body is unable to make proper use of glucose, resulting in high blood sugar. Excess glucose in the blood ultimately results in high levels of glucose being present in the urine. This increases the urine output, which leads to dehydration and increased thirst.

It is caused by excessive intake of foods that are difficult to digest, lack of exercise, mental stress, excessive intake of sugar, excessive sleep, overloading of proteins and fats etc.


Avoid these foods: Avoid sweet, sour, and salty foods, potatoes, sweet potatoes, colocasia (taro), yams, fresh grains and pulses (legumes), whole yogurt (high in fat), and heavy, oily and spicy foods. Avoid sweet fruits like banana, grapes, mango etc.

Home Remedies: You can get rid of diabetes naturally by following below mentioned home remedies:

  • Soak a few seeds (1/4 tsps) of methi in water overnight. First thing after you brush your teeth in the morning, gulp down the methi along with the water.
  • Jambul fruit is considered as an effective medicine for diabetes considering its effect on pancreas. The seeds too can be dried, powdered and had with water twice a day.
  • Include whole grains in diet.
  • Use garlic, onion, bitter gourd, spinach, raw banana, and black plum.
  • Take 2 teaspoons of bitter gourd (karela) juice once a day. You can also increase its use as  cooked vegetable.
  • Indian gooseberry (amla) juice cuts the blood sugar level. You may take one teaspoon of it daily.
  • Have two to three Holy Basil Leaves (tulsi ) whole, or about one tablespoon full of its juice on an empty stomach to lower the blood sugar levels.
  • Include about 1 gram of Cinnamon (dalchini)  into your daily diet for about a month to help lower blood sugar levels.
  • Have the juice of the tender shoot of neem leaves on an empty stomach, for best results.